Wednesday, November 3, 2010

FULL COMMITMENT

January 4th I began my reinduction. It was time to put forth everything I knew. I did things a little different this time. LIMIT FRANKENFOODS! Frankenfoods are commercial products re-formulated for a Low Carb lifestyle. They were VERY popular my first time around but most are gone now. I only use 2 now- Breyer's Carb Smart Ice Cream and Atkins Shakes. I use each ONLY once or twice a week.
You can see my losses here. After the first 2 weeks- I was right back in the groove. The weight was coming off. Clothes were getting loose, energy was returning. I was feeling great!

Since Januaryt 4th, I have lost 75 lbs. (I weigh in today- but later.) At 197, I weigh less now than I ever have in my adult life, maybe since high school. I am off diabetes meds. I have cut my Lipitor to 10mg and my numbers are coming in line.

I decided to start a blog to share my story.

2 comments:

  1. January 4h is Talon's birthday...a great day!..LOL Congratulations on all the hard work and TRUE dedication to yourself to do what makes YOU feel good! Keep it up, I am sure everyone is so proud of your efforts! Thanks for sharing your story.

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  2. Thanks Darlene- but geez- you could have at least subscribed to me! LOL

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