January 4th I began my reinduction. It was time to put forth everything I knew. I did things a little different this time. LIMIT FRANKENFOODS! Frankenfoods are commercial products re-formulated for a Low Carb lifestyle. They were VERY popular my first time around but most are gone now. I only use 2 now- Breyer's Carb Smart Ice Cream and Atkins Shakes. I use each ONLY once or twice a week.
You can see my losses here. After the first 2 weeks- I was right back in the groove. The weight was coming off. Clothes were getting loose, energy was returning. I was feeling great!
Since Januaryt 4th, I have lost 75 lbs. (I weigh in today- but later.) At 197, I weigh less now than I ever have in my adult life, maybe since high school. I am off diabetes meds. I have cut my Lipitor to 10mg and my numbers are coming in line.
I decided to start a blog to share my story.